8 Ways To Prevent Headaches

Headaches are more likely to occur when you are stressed by busy schedules, and sometimes in the everlasting heavy road traffic. Tension headaches are mostly associated with a feeling of light to mild heaviness and tension in all over the head. Dr. Mehmet Kahya, Neurologist, Medline Adana Hospital recommends taking the following measures to prevent headaches, before they affect your quality of life:

  • Drink plenty of water.
  • Take a warm shower.
  • Take a nap.
  • Do not skip meals.
  • Reduce stress.
  • Exercise regularly.
  • Get adequate sleep.
  • Get a neck and shoulder massage.
Published On: 10.09.2018
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