Avoid Too Much Tea And Coffee

Osteoporosis, publicly known as “bone loss” means the loss of bone mass or bone density. This is an insidious disease that weakens bones, and makes them more fragile. In order to fight effectively against osteoporosis, you should limit your consumption of caffeinated beverages. Caffeine can lower calcium absorption, and consequently can lead to bone mineral loss. Coffee, tea, and sodas we are fond of drinking contain a lot of caffeine. Specialists advise limiting the consumption of coffee and tea to three cups a day. 

Published On: 11.11.2020
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