Review Your Food And Nutrition Habits

The energy need of your body starts declining in 40’s. So, you should eat a less fatty diet, and avoid sugary food, and lower sugar consumption to prevent excess calorie intake.

Taking Omega-3 and antioxidants play significant roles in anti-aging treatment procedures. Specialists advise eating fresh fish twice a week and more seeds rich in fat, and nuts like walnuts and almonds.

Published On: 28.01.2020
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