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Cardiovascular Health
A 30-minute fast-paced walking to be done regularly for five days a week not only provides fitness for the body but also contributes to the maintenance of cardiovascular health. In addition, pedalling a bicycle for half an hour daily at a moderate pace also benefits cardiovascular health. In addition, since cycling strengthens the muscles, it also helps to provide flexibility for the body.
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Published On: 18.02.2023
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