The high temperature values during the summer months are good for spinal health. The warm environment has a relaxing effect on strained, spasmodic muscles and joints.

This allows our spine to better tolerate the problems it experiences. Therefore, while enjoying the sun and hot weather in summer, experts recommend long walks, light jogging and stretching exercises at appropriate times of the day for our spine health.

It should not be kept in mind that air-conditioned environments completely reverse this situation.