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Protect Your Heart With a Postman Walk
Exercising at least 30 minutes 5 days a week regulates blood pressure, and cholesterol levels, reduces the risk of diabetes and heart attack, and improves cardiovascular risk.
Walking, the most recommended exercise should be done briskly like "postmen walk". Moreover, experts also recommend cycling and swimming to improve cardiovascular fitness.
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Published On: 23.10.2021
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