Protect Your Heart With a Postman Walk

Exercising at least 30 minutes 5 days a week regulates blood pressure, and cholesterol levels, reduces the risk of diabetes and heart attack, and improves cardiovascular risk.

Walking, the most recommended exercise should be done briskly like "postmen walk". Moreover, experts also recommend cycling and swimming to improve cardiovascular fitness.

Published On: 23.10.2021
View: 411

Our hospital has agreement with many national and international corporations, establishments, foundations, companies and chambers. detailed list.

@2024 All Rights Reserved.
Medline Adana Hospital