Every man and woman takes care of their skin and wants to have a radiant complexion. In addition to the cosmetic products to be used to improve skin health, it should be remembered that diet plays an important role.

Dark green vegetables help skin look brighter by promoting cell renewal. So it is important to include dark green vegetables such as spinach, rocket, and parsley in your diet.

In particular, adding plenty of green salads to your main courses will help regenerate skin cells and contribute to a brighter complexion. However, consuming processed foods rather than fresh fruits and vegetables can cause the skin to lose its radiance.